Altitude training

To prepare for the Mt. Evans Ascent race in 3 weeks, I did some altitude training yesterday. Here's a timeline:

• 4:59 am - wake up (I woke up on my own 1 minute before my alarm was set to go off)
• 5:20 am - leave the house after having a drink and a banana
• 6:30 am - arrive at Summit Lake on Mt. Evans (12,850 ft)
• 6:40 am - begin running. uphill. on the road. 5.5 miles to the summit
  
• 7:40 am - arrive at the summit (14,264 ft). Enjoy a few minutes of the spectacular view
• 7:50 am - start running back down (another 5.5 miles)
• 8:28 am - arrive back at Summit Lake
• 10:50 am - back home to watch the kids while Amy plays soccer

Hell of a way to start a Sunday!